madmush's Journal, 17 November 2021

223.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 108.59g | Prot: 130.11g | Carb: 147.41g.   Breakfast: Cream (Half & Half), Fit Crunch Peanut Butter Whey Protein Baked Bar. Lunch: Chicken or Turkey Salad, Schmidt 647 Wheat Bread. Dinner: Italian Wedding Soup, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Atkins Caramel Brownie Bites, Duke's Original "Shorty" Smoked Sausages, Oatmeal, Jimmy Dean Delights Egg’Wich. more...

2469 kcal

Activities & Exercise: Desk Work - 3 hours, Apple Health - 21 hours. more...