Weigh In record (no journal entry) for 26 August 2014
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247.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1528 kcal
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Fat: 49.83g | Prot: 117.04g | Carb: 111.50g.
Breakfast: Coffee. Lunch: Lawry's low carb wraps, American Cheese, Baby Spinach, Boar's Head Black Forest Deli Ham, Green Hot Chili Peppers. Dinner: Kraft Tartar Sauce, Shrimp, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Salmon. Snacks/Other: Sprite Sprite Zero (Can), Trader Joe's Candied Pecans, Anheuser-Busch Bud Light Beer. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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