BattleJax's Journal, 25 August 2014

250.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 90.48g | Prot: 113.89g | Carb: 67.70g.   Breakfast: Coffee. Lunch: Green Hot Chili Peppers, Baby Spinach, Lawry's low carb wraps, American Cheese, Boar's Head Black Forest Deli Ham. Dinner: Pepperidge Farm Seasoned Croutons, Cucumber (with Peel), Lettuce, American Cheese, Lay's Classic Potato Chips (40g), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sprite Sprite Zero (Can). more...

2987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...