ladonna09's Journal, 25 August 2014

I've decided to keep a daily track of my weight for awhile so I can get a complete picture of what/how I'm doing.

174.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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500 kcal

Fat: 15.12g | Prot: 34.24g | Carb: 61.65g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Original. Snacks/Other: Pink Lady Apples, Navels Oranges, Boiled Egg, Kroger Crunchy Peanut Butter Granola Bar. more...