Weigh In record (no journal entry) for 09 November 2021
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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210 kcal
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Fat: 6.00g | Prot: 8.00g | Carb: 36.91g.
Breakfast: Bear Naked Fruit & Nut Granola, Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener, Great Value Light Fat Free Raspberry Yogurt. more...
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gaining 0.1 lb a week
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