Weigh In record (no journal entry) for 21 August 2014
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136.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1164 kcal
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Fat: 97.94g | Prot: 50.02g | Carb: 36.97g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Now Foods MCT Oil. Lunch: Athenos Original Hummus, Hormel Natural Choice Flame Seared Ham, Organic Valley Organic Colby Cheese, Celery. Dinner: Trader Joe's Light Coconut Milk, Giorgio Baby Bella Mushrooms. Snacks/Other: Avocados, Cucumber (Peeled), Scharffen Berger Cacao Nibs. more...
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losing 8.4 lb a week
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