lovelots16's Journal, 29 April 2009

138.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 27.04g | Prot: 53.89g | Carb: 83.00g.   Breakfast: Greek Style Nonfat Yogurt - Honey. Lunch: grilled chicken caesar. Dinner: Salmon, Organic Fat Free Milk, mandarin oranges in light syrup, Light Balsamic Vinaigrette, trader joe's organics baby spinach. more...

2197 kcal

Activities & Exercise: Sitting - 9 hours, Conditioning exercise (health club) - 1 hour and 5 minutes, Exercise machine (moderate) - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...