ShannyB's Journal, 18 August 2014

Time to get back to business. I've gained so much weight and have to get my shit back together!

148.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 37.31g | Prot: 67.12g | Carb: 142.69g.   Breakfast: Body by Vi Nutritional Shake Mix, PB2 Powdered Peanut Butter, Almond Milk, Bananas , Coffee. Lunch: Taco Cabana Beef Burrito Ultimo - Taco Meat, Taco Cabana Chicken Fajita Taco (White). Dinner: TGI Friday's Plain French Fries, Fried Battered Cod. Snacks/Other: Watermelon. more...

1882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...