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I changed scales and there was a 4 pound difference, so I'm making my weight from last Friday reflect the difference.
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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869 kcal
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Fat: 18.09g | Prot: 96.31g | Carb: 98.18g.
Breakfast: Medifast Chocolate Pudding, Coffee, Medifast Dutch Chocolate Shake. Lunch: Medifast Chocolate Chip Soft Bake. Dinner: Light Sour Cream, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Medifast Chocolate Mint Soft Serve, Medifast Brownie. more...
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gaining 11.7 lb a week
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