Weigh In record (no journal entry) for 17 August 2014
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145.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2014:
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885 kcal
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Fat: 27.17g | Prot: 97.77g | Carb: 66.93g.
Breakfast: CarbEssentials Weight and Inches Chocolate. Lunch: CarbEssentials Weight and Inches Vanilla. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Spaghetti Squash, Mature Onions, Summer Squash (Crookneck and Straightneck), Skinless Chicken Breast. Snacks/Other: Blueberries, Kroger Carbmaster Blueberry Muffin Yogurt. more...
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losing 1.8 lb a week
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