Weigh In record (no journal entry) for 14 August 2014
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1148 kcal
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Fat: 46.99g | Prot: 89.05g | Carb: 99.13g.
Lunch: Tomatoes, Vegetable Stock Cube, Brown Rice, Cauliflower, Broccoli, Onions, Carrots, Lean Beef Steak Mince. Dinner: Sweet Pickled Crinkle Cut Beetroot, Spring Onions, Lemon Juice, Chorizos, Lettuce, Rocket, Duck Egg, Scallops. Snacks/Other: Red Bull Sugar Free Energy Drink (Can). more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
14 Aug 14 by member: buny1
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Thank you :) got 2.8kg to go by September 24th!
16 Aug 14 by member: buttercreambunny
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You can do it, that's nothing in comparison to what you have already achieved. :)
18 Aug 14 by member: buny1
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