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today is a recovery day. oh what to do with myself?! yesterday i checked my blood pressure and hr on a machine at CVS. my heart rate = 42 at 11 am in the morning. pretty good. getting back in cycling shape.
Diet Calendar Entries for 13 August 2014:
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1534 kcal
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Fat: 102.03g | Prot: 49.65g | Carb: 118.63g.
Breakfast: Boiled Egg, Sunfood coconut wraps, Avocados, Thai Kitchen Coconut Milk. Lunch: Alter Eco Dark Blackout Chocolate, Sweet Potato, Swiss Chard. Dinner: Jilz cracked pepper & sea salt gluten free crackers, Olive Oil, Mixed Salad Greens, Whole Foods Market Curry Chicken Salad. Snacks/Other: Apples. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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