Weigh In record (no journal entry) for 21 March 2011
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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873 kcal
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Fat: 16.26g | Prot: 57.15g | Carb: 134.96g.
Breakfast: Bagels w/Fruit & Cheese, Egg Beaters - Original. Lunch: Cottage Cheese-Vegetable Dunk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mushroom Barley Soup. Dinner: Argentine Corn Chicken, Frosted Raspberry Salad. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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losing 3.5 lb a week
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