Weigh In record (no journal entry) for 20 September 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1231 kcal
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Fat: 43.89g | Prot: 54.70g | Carb: 154.94g.
Breakfast: Tim Hortons Steeped Tea (Medium), 2% Fat Milk, Quaker Cap'n Crunch. Lunch: 2% Fat Milk, Chicken Pot Pie, Tim Hortons Steeped Tea (Medium). Dinner: Justin's Chili. Snacks/Other: Italian Salad Dressing , Tomatoes. more...
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gaining 0.6 lb a week
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