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GrafYorck
Journal
21 Jul 14
GrafYorck's Journal, 21 July 2014
GrafYorck's Profile
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Hurt knee no walking and eating sweets
Lots of pressure
228.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 July 2014:
277 kcal
Fat: 17.06g | Prot: 23.01g | Carb: 12.13g.
Breakfast:
Mimis Cafe Low-Fat Fitness Omelette.
Lunch:
Peanut Butter.
more...
3062 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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