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cjahn1
Journal
20 Jul 14
cjahn1's Journal, 20 July 2014
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GOOOOOAAL! Well, my first major weight goal :) Down 50 lbs. from my highest weight last year. Going to keep it up...go me!!
282.8 lb
Lost so far:
28.2 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
330 kcal
Fat: 28.00g | Prot: 12.00g | Carb: 2.00g.
Lunch:
Heinz One Carb Reduced Sugar Tomato Ketchup, Berks Beef Franks.
Snacks/Other:
Water, Water.
more...
3637 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
6 Supporters
Support
Comments
Go you!
20 Jul 14 by member:
Suzi161
w00t! w00t!
20 Jul 14 by member:
Gnewfry
You are amazing!
21 Jul 14 by member:
emaker1116
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