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tusharverma
Journal
11 Jul 14
tusharverma's Journal, 11 July 2014
tusharverma's Profile
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Weigh In record (no journal entry) for 11 July 2014
197.5 lb
Lost so far:
4.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
1230 kcal
Fat: 27.03g | Prot: 37.02g | Carb: 220.92g.
Lunch:
Egg, Butter Chicken, White Rice.
Dinner:
Watermelon.
Snacks/Other:
Calpis Calpico Mango, Figamajigs Chocolate Covered Fig Candy.
more...
3222 kcal
Activities & Exercise:
Running - 6/mph - 27 minutes, Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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