Weigh In record (no journal entry) for 09 July 2014
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293.6 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1443 kcal
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Fat: 47.18g | Prot: 86.10g | Carb: 174.88g.
Breakfast: Turmeric (Ground), Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina, Grapefruit (Pink and Red), Blueberries. Lunch: Kroger Chicken Wing Drummettes, Great Value Pineapple Chunks, Tai Pei Chicken and Broccoli, Baked or Broiled Fish. Dinner: 14" Pepperoni Pizza, Chicken Thigh (Skin Eaten), Grapefruit (Pink and Red), Great Value Reduced Fat Buttery Rounds Baked Crackers, Watermelon, Hummus, Blueberries, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
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losing 9.8 lb a week
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