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food journaling and exercising has helped both me and my daughter lose weight. I feel like such an idiot for not doing this earlier in life. My son told me he was proud of me for becoming more healthy and losing weight. Good luck to everyone else on this journey.
Diet Calendar Entries for 09 March 2011:
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1777 kcal
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Fat: 73.82g | Prot: 99.07g | Carb: 161.97g.
Breakfast: wheat bread natures own, Fried Egg. Lunch: Processed American Cheese, 12" Turkey Breast, Cheese Flavor Potato Chips. Dinner: red wine, Garlic Mashed Potatoes, Fresh Steamed Green Beans, outback . more...
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3227 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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