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8,200 steps according to the noom walk app. Yeah me.
And instead of binging on junk food when a neighbour upset me, I went and walked the "mad" off. I'm tired of punishing myself when other people are mean to me !!
Diet Calendar Entries for 05 July 2014:
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1892 kcal
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Fat: 88.13g | Prot: 103.15g | Carb: 174.90g.
Breakfast: Safeway French Bread, President Choice Blue Menu Margarine with Olive Oil, Kraft Smooth Peanut Butter. Lunch: Safeway French Bread, Hellmann's Olive Oil Mayonnaise, President Choice Blue Menu Margarine with Olive Oil, Gold Seal Flaked Light Tuna in Water. Dinner: President Choice Blue Menu Margarine with Olive Oil, Chicken Breast. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Bananas. more...
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2956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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