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I'm totally ashamed of myself. Not because I didn't stick to my eating plan yesterday but because I allowed myself to wallow in self pity following my awful photos. Lunch was a disaster (far to many carbs) followed by penne pasta with wild mushrooms in cream, garlic and white wine, rhubarb icecream and ginger sponge washed down with a white wine spritzer and sealed off with a couple of McCallan's single malt whisky. All that because the image in my head was different to what I actually saw in the photos and I was disappointed. I behaved like a naughty spoilt child.
I am suitably chastened upon reflection and have been back on track today. All I can do now is to wait for the results to show up on the scale.
Diet Calendar Entry for 12 April 2009:
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732 kcal
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Fat: 31.28g | Prot: 94.49g | Carb: 15.32g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: canadian bacon, egg. Dinner: mayo, lettuce, tomato, mackerel. more...
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 Comments
dont be too hard on yourself. reality sucks sometimes and we can only deal how we know how. you did make me think though and i never took a true before pic and even though i have lost, tomorrow when the kids are asleep and no one is home im gonna get in my undies and take some. i think having the reality there will help keep me motivated. you are doing great... really.!
12 Apr 09 by member: aletheab
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I've been there. Forgive yourself and move on from it. Things will get better and whatever the image you had in your head, it will match the outside soon enough....Head up!
12 Apr 09 by member: Shia34
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