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June 30 2014 was when I weighed.
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1357 kcal
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Fat: 52.45g | Prot: 34.94g | Carb: 195.29g.
Breakfast: calcium, vitamin, Everything Bagel, Butter , Coffee. Lunch: Bing Cherries, Mulberries, 100% Pure Florida Orange Juice, Rainbow Sherbet. Dinner: calcium, Belgian Mini Eclairs, Italian Sausage, Hard Rolls (Includes Kaiser) , mandarin ginger vinaigrette, Mixed Salad Greens. more...
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losing 0.5 lb a week
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