Weigh In record (no journal entry) for 30 June 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2014:
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1184 kcal
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Fat: 56.21g | Prot: 116.46g | Carb: 58.89g.
Lunch: Soft Boiled Egg, Lettuce, Beef and Pork Meatballs. Dinner: Apricots, Peach, Source Organic Whey Protein, Mushrooms, Melissa's Butternut Squash, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Source Organic Source Organic Whey Protein. more...
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1753 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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