Weigh In record (no journal entry) for 15 August 2021
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237.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1148 kcal
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Fat: 53.34g | Prot: 46.18g | Carb: 125.75g.
Breakfast: Entenmann's Cherry Cheese Danish, Kirkland Signature Vitamin D3, Equate Complete Multivitamin, Cream (Half & Half), Kirkland Signature B-12 5000 MCG, Spring Valley Folic Acid, Coffee. Lunch: Watermelon, Great Value Cheddar Cheese Puffs, Submarine Sandwich with Cold Cuts. Dinner: Salmon Cake or Patty, Richfood Deli Style American Cheese, Wonder Enriched White Bread, Tomato Soup (Prepared with Water). more...
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steady weight
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genedougherty's weight history
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