Weigh In record (no journal entry) for 25 June 2014
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1220 kcal
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Fat: 77.17g | Prot: 66.10g | Carb: 66.84g.
Breakfast: Crusca d'avena, Muller Yogurt Bianco 0,1%. Lunch: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Montana Hamburger Allo Speck. Dinner: Olio Extra Vergine di Oliva, Carote, Arrosto di Pollo alla Griglia o al Forno, Philadelphia Philadelphia al Prosciutto Cotto. Snacks/Other: Meggle Yogurt Bianco 0,05, Algida Cornetto Classico. more...
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losing 15.4 lb a week
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