Weigh In record (no journal entry) for 24 June 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2014:
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1656 kcal
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Fat: 66.39g | Prot: 145.24g | Carb: 113.45g.
Lunch: Green Tea, Shrimp, Fresh'n Easy Garden Salad, Olive Oil, Boiled Egg. Dinner: Meijer Crab Sticks, Penne, Beef Steak. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, EAS 100% Whey Protein Powder - Chocolate. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 28 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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