Osama Mohamed's Journal, 23 June 2014

191.8 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 12.37g | Prot: 46.56g | Carb: 140.74g.   Breakfast: Carrots. Lunch: Chicken Liver, Penne. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Mangos. more...

2919 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...