|
Splurged for Father's Day and paid the price.
|
334.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
2176 kcal
|
Fat: 141.14g | Prot: 147.87g | Carb: 82.95g.
Breakfast: Oscar Mayer Traditional Bacon, American Cheese, Egg. Lunch: Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, American Cheese, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. Dinner: Kroger Lite Hamburger Buns, American Cheese, Ground Beef (Cooked). Snacks/Other: Popcorn, Indiana Fit Popcorn - Parmesan & Herb. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klipshorn's weight history
|