Weigh In record (no journal entry) for 20 June 2014
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198.0 lb
Lost so far: 44.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1270 kcal
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Fat: 32.74g | Prot: 78.71g | Carb: 165.31g.
Breakfast: Fresh & Easy Liquid Egg Whites, Bananas, Arnold 100% Natural Whole Wheat Bread. Lunch: Gala Apples, Olde Style Fresh Ground Peanut Butter, Del Monte Whole Green Beans (Canned), Quaker Rice Cakes - Lightly Salted, StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Organic Baby Lettuce Mix, Water. Dinner: Schwan's Wonton Soup, Price Chopper Caramel Rice Cakes, Wendy's Grilled Chicken Go Wrap. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 7.0 lb a week
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