Weigh In record (no journal entry) for 02 August 2021
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1186 kcal
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Fat: 86.98g | Prot: 89.42g | Carb: 17.21g.
Breakfast: Light Cream, Coffee. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Boar's Head Deluxe Ham, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sir Kensington Avocado Oil Mayonnaise. Dinner: Cucumber (Peeled), Red Gold Diced Tomatoes, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Bacon, Iceberg Lettuce (Includes Crisphead Types), Cauliflower Rice, Mizkan Rice Vinegar, Trader Joe's Organic Coconut Aminos, No Name Tomato Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Butcher Box Boneless Skinless Chicken Thighs, Kirkland Signature Organic Coconut Oil. more...
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gaining 0.2 lb a week
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