Weigh In record (no journal entry) for 17 June 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1843 kcal
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Fat: 81.64g | Prot: 100.15g | Carb: 183.47g.
Breakfast: White Cake (Without Frosting), Salmon, PopCorners Popped Corn Chips - Caramel, Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts, Low Fat Milk, Kiwi Fruit, Cherry Tomatoes. Lunch: Chili's Spicy & Garlic Shrimp (6 Each), P.F. Chang's Sesame Chicken. Dinner: Bob Evans Sausage Link. Snacks/Other: Planters Mixed Nuts, Otsuka Pocari Sweat. more...
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3539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Running - 7/mph - 51 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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