Weigh In record (no journal entry) for 16 June 2014
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2014:
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2976 kcal
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Fat: 98.67g | Prot: 131.13g | Carb: 365.23g.
Breakfast: Rooibos, Bananas, ProNutro Pro-Light Original, Woolworths Freshly Squeezed 100% Orange Juice, DairyBelle Plain Low Fat Smooth Yoghurt. Lunch: Coca-Cola Coca-Cola Zero (Can), KFC Zinger Burger, KFC Hot Wings, KFC Fries (Regular). Dinner: Light Beer, Woolworths Custard Slice, Albany Brown Bread, Lamb Curry, Nestle Tex. Snacks/Other: Coffee with Milk and Sugar, PnP Smoked Viennas, Naartjie, Freshers Orange and Chocolate Snack Bar, Rooibos. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Good Luck! Good start! ;)
16 Jun 14 by member: Mambo poa
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