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This. Optimal doesn't mean it's the best plan for any one individual. Consistency is what is needed for lifelong success.
Diet Calendar Entry for 26 July 2021:
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2563 kcal
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Fat: 60.90g | Prot: 210.23g | Carb: 336.18g.
Breakfast: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Caramel. Lunch: Yellow Cake (with Vanilla Frosting), Strawberries, Quest Cookies & Cream Protein Bar. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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-Diablo's weight history
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