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ab54
Journal
12 Jun 14
ab54's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
256.4 lb
Lost so far:
27.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
509 kcal
Fat: 18.00g | Prot: 74.07g | Carb: 9.01g.
Breakfast:
Coffee, Kroger Heavy Whipping Cream.
Lunch:
Deli Turkey or Chicken Breast Meat.
Dinner:
KFC Grilled Chicken DRUMSTICK, KFC Green Beans, KFC Grilled Chicken Breast.
more...
3199 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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