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So I guess I broke that plateau. My complaining worked! Ha!
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148.0 lb
Lost so far: 46.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1159 kcal
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Fat: 37.50g | Prot: 101.50g | Carb: 110.50g.
Breakfast: South Beach Diet South Beach Snack Smoothie, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Luna Luna Protein Bar - Cookie Dough. Dinner: Golden Corral Cheese Sauce, Golden Corral Sirloin Steak, Golden Corral Steamed Cauliflower, Golden Corral Steamed Broccoli, Golden Corral Deviled Eggs. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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2594 kcal
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Activities & Exercise:
Sitting - 11 hours, Feeding - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 14.0 lb a week
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