Weigh In record (no journal entry) for 06 June 2014
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1484 kcal
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Fat: 36.77g | Prot: 142.36g | Carb: 161.30g.
Breakfast: Ketchup, Raisins (Seeded) , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Recovery Shake, Strawberries, Pink Lady Apples, Jennie-O Turkey Breakfast Sausage Links, Crystal Farms All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Hillshire Farm Black Forest Ham, Sabra Greek Yogurt Dip Cucumber and Dill, Red Sweet Pepper, Red Onions. Dinner: Brown Rice (Fat Not Added in Cooking), Salsa, Guacamole, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Spinach. Snacks/Other: Great Value Raisins, Great Value Mixed Nuts, Progenex Recovery Shake, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 4.8 lb a week
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