Weigh In record (no journal entry) for 05 June 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1186 kcal
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Fat: 39.58g | Prot: 75.57g | Carb: 142.25g.
Breakfast: Mariner Stoned Wheat Crackers, Dole Mango Chunks, Dole Frozen Pineapple Chunks, Milk (Nonfat), Muscle Milk 100% Whey Protein. Lunch: Turkey Chili, Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas, Pure Fresh French Green Beans. Snacks/Other: Walnuts, Pecan Nuts, Almonds. more...
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2604 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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