Weigh In record (no journal entry) for 23 February 2011
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175.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1735 kcal
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Fat: 34.64g | Prot: 100.28g | Carb: 264.15g.
Breakfast: Frosted Shredded Wheat Cereal, 1 % Lowfat Milk. Lunch: Wild rice, Dry Grated Parmesan Cheese, corn, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Dinner: Fish, Mashed Sweet Potatoes, Plain or Buttermilk Biscuits. Snacks/Other: 1 % Lowfat Milk, Frosted Shredded Wheat Cereal, Kisses. more...
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3117 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Basketball - 35 minutes. more...
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losing 0.9 lb a week
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