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Two Dr. appointments tomorrow out of town, hemotologist and podiatrist. Going to be a long day. Maybe the Dr. will be able to figure out what is up with my low white blood count.Tired of being tired all the time.Leave next week for vacation and will try and stay on track as best as I can. Every meal will be at a restaurant ugh.
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1408 kcal
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Fat: 81.41g | Prot: 74.80g | Carb: 110.47g.
Breakfast: Bob's Red Mill Chia Seed, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Marie Callender's House Balsamic Vinaigrette, Diamond of California Chopped Walnuts, Kraft Blue Cheese Crumbles, Blue Diamond Bold Lime 'n Chili Almonds (Package). Dinner: Marie's Chunky Blue Cheese Dressing, Betty Crocker Bac-Os Bits, David Seeds Roasted & Salted Sunflower Kernels, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Mixed Salad Greens, Honeydew Melons, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Bananas, Mushrooms, Calavo Avocado, Fresh Gourmet Dried & Sweet Cranberries, Tomatoes, Great Value Romaine Lettuce, Raspberries, Strawberries, Harris Teeter Blueberries. more...
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losing 1.2 lb a week
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