SirNigel's Journal, 25 May 2014

224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 87.17g | Prot: 80.58g | Carb: 41.93g.   Breakfast: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Pork Egg Foo Yung. Lunch: Trader Joe's Roasted Garlic Hummus Dip, Carrots, Tillamook Swiss Cheese Sliced, Trader Joe's Sliced Havarti Cheese, Sunnyside Farms Mild Cheddar Cheese. more...

2838 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...