Weigh In record (no journal entry) for 21 May 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2014:
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2579 kcal
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Fat: 158.77g | Prot: 124.18g | Carb: 185.41g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Peppers, Onions, Fresh Pork Sausage, Egg, Progenex Recovery Shake. Lunch: Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Kraft Blue Cheese Crumbles, Spinach, Red Onions, Fresh Ham, Ranch Dressing, Egg. Dinner: Sweet Onions, Garlic, Red Gold Tomato Puree, Heinz Apple Cider Vinegar, Honey, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter (Salted), Cooked Spaghetti Squash. Snacks/Other: Mixed Nuts, Ocean Spray Craisins Dried Cranberries, Larabar Chocolate Chip Brownie, Cinderella Paleo Seed Bar. more...
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2721 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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