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Woohoo 🎉 all the vacation weight came off. Once I get under 145 I'm adjusting my goal weight to 125 (this is on the heavier side of 'normal' for my height 5'/152 cm). My husband told me a few months ago that it's impossible to expect my body to get back to the weight I was when I was 18. I take that as a challenge, I will prove him wrong!
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145.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1287 kcal
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Fat: 69.13g | Prot: 62.00g | Carb: 110.46g.
Breakfast: Member's Mark Creamy Peanut Butter, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Simms Hard Salami. Lunch: Appleton Farms Spicy Italian Dry Salami, Egg, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Peanut Sauce, Shrimp Spring Roll, Sodexo Vietnamese Banh Mi. more...
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losing 5.0 lb a week
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 Comments
22 Jun 21 by member: cmj29
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that's right prove him wrong, you can do it
22 Jun 21 by member: RN16
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22 Jun 21 by member: ridemariel
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Thank you cmj29 & ridemariel.
22 Jun 21 by member: Eidetiker
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@RN16 That's the plan. Now I have more motivation to fuel my weight loss.
22 Jun 21 by member: Eidetiker
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22 Jun 21 by member: LISfifty
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22 Jun 21 by member: Redgmm
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If someone says you can't do it, do it twice and take pictures! 😂
22 Jun 21 by member: LaraStar
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