Weigh In record (no journal entry) for 20 February 2011
|
176.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1599 kcal
|
Fat: 58.95g | Prot: 76.08g | Carb: 193.30g.
Breakfast: 1 % Lowfat Milk, Frosted Shredded Wheat Cereal. Lunch: Beef Meatballs, Cottage Cheese (Lowfat 2% Milkfat), Marinara Sauce. Dinner: Rich Chocolate Hot Cocoa Mix, 1 % Lowfat Milk, Scrambled Egg (Whole, Cooked). Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
|
2540 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours and 30 minutes, Driving - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emandsam's weight history
|