Weigh In record (no journal entry) for 19 May 2014
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169.2 lb
Lost so far: 27.4 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2014:
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1070 kcal
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Fat: 61.07g | Prot: 50.04g | Carb: 93.88g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Watermelon. Lunch: Zephyrhills Natural Spring Water (16.9 oz), Raspberry Vinaigrette dressing, Red, White & Blue Salad w/ chicken (no dressing). Dinner: Gatorade Thirst Quencher Lemon-Lime Beverage, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Rold Gold Classic Style Tiny Twists Pretzels, Roasted & Salted Pistachios in Shells, Zephyrhills Natural Spring Water (16.9 oz). more...
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2633 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Ten Minute Trainer - 35 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 0.5 lb a week
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