Weigh In record (no journal entry) for 18 May 2014
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222.6 lb
Lost so far: 1.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2025 kcal
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Fat: 85.39g | Prot: 146.17g | Carb: 154.85g.
Breakfast: Sweet Hot Mustard, Trader Joe's Butter Lettuce, Finlandia Heavenly Light Swiss Cheese, Oscar Mayer Turkey Bologna Cold Cuts, Trader Joe's Tartar Sauce with Dill & Jalapeno, Red Onions, Milton's Baking Company Original Healthy Multi-Grain Bread, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Venti). Lunch: Trader Joe's Small Curd Cottage Cheese, Mild Cheddar Cheese, Strawberries, Chicken Fried Rice. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders, Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Boneless Skinless Chicken Breasts, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Trader Joe's Organic Unsalted White Corn Tortilla Chips, Trader Joe's Fat Free Spicy Black Bean Dip. more...
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2574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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