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Ok blew my diet big time today.. BIG TIME.. geez... tomorrow is another day...
Diet Calendar Entries for 17 May 2014:
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3149 kcal
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Fat: 91.93g | Prot: 145.95g | Carb: 463.97g.
Breakfast: Lunch Mate Hickory Smoked Ham, Scrambled Egg, Healthy Life Low Sodium High Fiber White Bread. Lunch: Sun Chips Flavored and Original Multigrain Snacks Mix, Healthy Life Low Sodium High Fiber White Bread, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Bananas, Lowfat Fruit Variety Yogurt, Sprite Sprite (12 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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4303 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
You've done amazing so far, don't beat yourself up over one day. ...... tomorrow IS another day ..... a new beginning.
17 May 14 by member: Fisherwoman22
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Thanks FisherWoman.. I am not discouraged.. but just re mindful that it is a life style change not a diet.. (Yes, I had weighed myself today Sunday, Saturday I blew it, and gained a pound...).. IT is amazing how much that calories can influence your DAILY weight.. even if you blow it for one day.. SO far, I am back on track... :-D
18 May 14 by member: hoosier436
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