Fat 8.4%
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139.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2157 kcal
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Fat: 87.09g | Prot: 161.38g | Carb: 192.58g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Toasted Whole Wheat Bread (Commercial), Food Club Large Egg, Hashed Brown Potatoes, Pork Chop. Snacks/Other: Bing Cherries, Driscoll's Strawberries, Max Muscle MaxPro, Max Muscle MaxPro. more...
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gaining 11.2 lb a week
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Tui Chub's weight history
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