Weigh In record (no journal entry) for 11 May 2014
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225.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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2723 kcal
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Fat: 166.82g | Prot: 116.51g | Carb: 189.42g.
Breakfast: Trader Joe's Organic Unsalted White Corn Tortilla Chips, Trader Joe's Fat Free Spicy Black Bean Dip, Hot and Sour Soup, Cream (Half & Half), Coffee. Dinner: Jack in the Box Fresh Brewed Iced Tea (20 fl oz), Jack in the Box Sirloin Cheeseburger, Jack in the Box Ultimate Cheeseburger, Jack in the Box Natural Cut Fries (Medium). more...
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3152 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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