Weigh In record (no journal entry) for 05 June 2021
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210.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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606 kcal
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Fat: 17.37g | Prot: 11.78g | Carb: 100.80g.
Breakfast: Nescafe Hazelnut Instant Coffee, Sugar, Starbucks Caramel Macchiato Coffee Enhancer, 2% Fat Milk, Quaker Cap'n Crunch. Lunch: Butter , White Bread (Home Recipe or Bakery), Apples , Strawberries . Snacks/Other: Tim Hortons Chocolate Chunk Cookie, 2% Fat Milk, Tim Hortons Steeped Tea (Medium). more...
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losing 1.4 lb a week
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