|
Well, it's a start, AGAIN! But down 0.5#. Sure didn't seem like enough to eat, but that feeling will pass as my body adjusts to eating less...it has always worked before. Today will start the exercise routine again.
Diet Calendar Entries for 15 February 2011:
|
1309 kcal
|
Fat: 36.79g | Prot: 72.77g | Carb: 183.28g.
Breakfast: splenda, Banana, flaxseed meal, milk, skim, oatmeal. Lunch: carrots, Chewy Trail Mix Bars - Fruit & Nut, Precious stringsters, crunchmaster multiseed crackers. Dinner: glutino new york style bagel, broccoli, pesto tilapia. Snacks/Other: glutino pretzels. more...
|
|
1424 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|